Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of muscle contraction using electric impulses.
EMS has received an increasing amount of attention in the last few years for many reasons: it can be utilized as a strength training tool for healthy subjects and athletes; it could be used as a rehabilitation and preventive tool for partially or totally immobilized patients; it could be utilized as a testing tool for evaluating the neural and/or muscular function in vivo; it could be used as a post-exercise recovery tool for athletes.
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Course Description
1
Fast made result
You need only 20-30 minutes a day to have a high-grade training
2
Full study of all muscles
During the lessons pulses are working all the muscles of the body
3
Increases metabolism of whole organism
Trainingы increases your immunity, adapts your body to different physical conditions.
4
Safety
EMS is even good for people who have problems with joints and spine.
5
Good for those who is always in a rush
Classes last only 20-30 minutes. By efficiency, they completely replace the 2-hour session in the GYM
Elevate your muscular endurance and volume, achieve results much faster than while training in a GYMl.
Increase metabolism
Your body is gaining more power with avery next EMS class, your muscles will adapt to any environment.
More strength and stamina
You can carry more and more loads with ease, feel the daily burst of energy in casual life moves.
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Anna's result after the first 4 EMS sessions
My goal was to quickly restore the form after the birth of the child. I heard about EMS for the first time and I wanted to try, whether it really works.
EMS sessions protect health, there are no heavy loads on the joints, and the equipment does its job. Training lasts 20 minutes, and during this time the waistcoat helps the muscles to work at full strength!
EMS fit perfectly into my busy schedule
The result of training was noticeable immediately after several sessions. It was always difficult to go to the gym, because training takes you a couple of hours.
EMS for me is the best way to stay in shape.
FAQ about EMS trainings
And also we will be happy to answer your questions by phone: +1 123 456 78 90
1_Arw there any pain or injuries can be happened during training?
There will be no painful sensations. You will feel the impulses that can be compared to a strong jet of whirlpool in the pool.
2_Can I lose weight urgently with EMS trainings?
Yes, this is one of the main advantages of EMS - fast and effective weight loss - guaranteed disposal of extra pounds.
3_ Do electrical impulses have a bad effect on the human body?
During training, a special EMS-simulator gives your body impulses, thereby repeatedly amplifying their own effect from the movement of the human body.
4_Are there any age restrictions?
EMS fitness is available at any age, since there is no heavy burden on the spine, joints and heart.